How many times have you gone to bed at night thinking “tomorrow, I’m going to do (blank)!” If you’re like most people affected by anxiety and depression, this probably happens pretty often. The paradox of these types of mental health challenges is that although physical activity is often suggested as a treatment, if not a…

One of the biggest barriers I hear from people wanting to get active outside is “I don’t have any equipment, and I don’t know where to start”. There’s also the budget factor, since money is tight or we don’t want to overspend and then find we don’t use it enough. The great thing about trails…